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On average, we spend a third of our lives asleep. Good thing, because healthy and restful sleep is one of the most important factors for our physical and mental health. For a large part of the population, sleep disorders make nighttime a misery, at least some of the time. Studies show that one third of the population suffers from non-restorative sleep.
We need sleep to process and store the events of the day. In addition, the body and brain regenerate during the rest phase. If these phases of regeneration and processing are missing, mental and physical exhaustion increases. This can have serious consequences: The immune system and psychological resistance are weakened and a high level of suffering develops, as everyday life becomes difficult to manage due to chronic fatigue. Sleep becomes an anxiety-ridden issue, resulting in the development of a vicious circle: The fear of the sleepless night intensifies the sleep disorder. If this is not intervened quickly and professionally, the sleep disturbances can develop into a psychological or somatic illness.
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Chronic sleep disturbance can manifest itself through a variety of symptoms, these include:
A sleep disorder can have many causes, among the most common are: